{"id":1342,"date":"2024-11-13T20:08:12","date_gmt":"2024-11-14T04:08:12","guid":{"rendered":"https:\/\/zuania.org\/?page_id=1342"},"modified":"2026-05-27T04:37:54","modified_gmt":"2026-05-27T04:37:54","slug":"well-being","status":"publish","type":"page","link":"https:\/\/zuania.org\/es\/well-being\/","title":{"rendered":"Bienestar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1342\" class=\"elementor elementor-1342\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ba128 e-con e-atomic-element e-flexbox-base e-9aa395d\" data-id=\"a0ba128\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a0ba128\">\n    \t\t<div class=\"elementor-element elementor-element-1ba4d34 elementor-widget elementor-widget-html\" data-id=\"1ba4d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"zuania-mental-health\">\n  <style>\n    .zuania-mental-health{\n      font-family: Georgia, 'Times New Roman', serif;\n      background:#f7f3e8;\n      color:#123f25;\n      line-height:1.6;\n    }\n    .zuania-hero{\n      display:grid;\n      grid-template-columns:1.1fr .9fr;\n      align-items:center;\n      gap:30px;\n      padding:70px 8%;\n      background:linear-gradient(90deg,#f8f3e7 0%,#eef6e9 100%);\n    }\n    .zuania-hero h1{\n      font-size:56px;\n      line-height:1.05;\n      margin:0 0 20px;\n      color:#0d3b22;\n    }\n    .zuania-hero p{\n      font-size:24px;\n      font-weight:bold;\n      color:#285c35;\n      margin:0;\n    }\n    .zuania-hero img{\n      width:100%;\n      border-radius:28px;\n      box-shadow:0 18px 40px rgba(0,0,0,.18);\n    }\n    .zuania-intro{\n      padding:55px 8%;\n      display:grid;\n      grid-template-columns:120px 1fr;\n      gap:30px;\n      align-items:center;\n      background:white;\n    }\n    .zuania-intro img{\n      width:120px;\n      height:120px;\n      object-fit:cover;\n      border-radius:50%;\n    }\n    .zuania-intro h2{\n      font-size:30px;\n      margin:0 0 10px;\n    }\n    .zuania-intro p{\n      font-size:19px;\n      margin:10px 0;\n      color:#243b2c;\n    }\n    .zuania-cards{\n      display:grid;\n      grid-template-columns:1fr 1fr;\n      gap:30px;\n      padding:50px 8%;\n    }\n    .zuania-card{\n      background:#fffaf0;\n      border-radius:28px;\n      overflow:hidden;\n      box-shadow:0 12px 35px rgba(0,0,0,.12);\n      border:1px solid rgba(26,82,45,.12);\n    }\n    .zuania-card img{\n      width:100%;\n      height:300px;\n      object-fit:cover;\n    }\n    .zuania-card-content{\n      padding:32px;\n    }\n    .zuania-card h3{\n      font-size:34px;\n      margin:0 0 12px;\n      color:#143f25;\n    }\n    .zuania-card ul{\n      padding-left:20px;\n      font-size:18px;\n      color:#243b2c;\n    }\n    .zuania-card li{\n      margin-bottom:10px;\n    }\n    .zuania-quote{\n      display:grid;\n      grid-template-columns:220px 1fr;\n      gap:35px;\n      align-items:center;\n      padding:60px 8%;\n      background:#eef4e7;\n    }\n    .zuania-quote img{\n      width:220px;\n      height:220px;\n      object-fit:cover;\n      border-radius:50%;\n      box-shadow:0 12px 30px rgba(0,0,0,.16);\n    }\n    .zuania-quote h2{\n      font-size:36px;\n      line-height:1.2;\n      margin:0 0 12px;\n    }\n    .zuania-quote p{\n      font-size:20px;\n      color:#294330;\n    }\n    .zuania-buttons{\n      display:flex;\n      flex-wrap:wrap;\n      gap:18px;\n      justify-content:center;\n      padding:40px 8% 65px;\n      background:#f7f3e8;\n    }\n    .zuania-btn{\n      background:#0f4b2b;\n      color:white !important;\n      text-decoration:none;\n      padding:16px 28px;\n      border-radius:50px;\n      font-size:18px;\n      font-weight:bold;\n      box-shadow:0 10px 25px rgba(0,0,0,.15);\n    }\n    .zuania-btn.secondary{\n      background:#9f5264;\n    }\n    @media(max-width:800px){\n      .zuania-hero,\n      .zuania-intro,\n      .zuania-cards,\n      .zuania-quote{\n        grid-template-columns:1fr;\n      }\n      .zuania-hero h1{\n        font-size:42px;\n      }\n      .zuania-hero p{\n        font-size:20px;\n      }\n      .zuania-quote img,\n      .zuania-intro img{\n        margin:auto;\n      }\n    }\n  <\/style>\n\n  <div class=\"zuania-hero\">\n    <div>\n      <h1>Salud Mental y<br>Bienestar emocional<\/h1>\n      <p>Importas. Tu bienestar importa.<br>Y no est\u00e1s solo.<\/p>\n    <\/div>\n    <img decoding=\"async\" src=\"http:\/\/zuania.org\/wp-content\/uploads\/2024\/02\/ULOVEU.jpeg\" alt=\"ULoveU emotional wellness community\">\n  <\/div>\n\n  <div class=\"zuania-intro\">\n    <img decoding=\"async\" src=\"http:\/\/zuania.org\/wp-content\/uploads\/2024\/02\/21.jpg\" alt=\"Mental health support\">\n    <div>\n      <h2>En Zuania, la sanaci\u00f3n comienza con conexi\u00f3n, compasi\u00f3n y comunidad.<\/h2>\n      <p>La vida puede volverse abrumadora, especialmente durante momentos dif\u00edciles, incertidumbre, estr\u00e9s, duelo, ansiedad, agotamiento emocional o luchas personales.<\/p>\n      <p><strong>Nuestra misi\u00f3n es crear una comunidad compasiva y de apoyo donde las personas puedan encontrar aliento, atenci\u00f3n plena, apoyo emocional, pr\u00e1cticas de bienestar y un sentido de conexi\u00f3n.<\/strong><\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"zuania-cards\">\n    <div class=\"zuania-card\">\n      <img decoding=\"async\" src=\"http:\/\/zuania.org\/wp-content\/uploads\/2026\/05\/20.jpg\" alt=\"ULoveU community support\">\n      <div class=\"zuania-card-content\">\n        <h3>\u2764\ufe0f Comunidad ULoveU<\/h3>\n        <p>Un espacio de apoyo donde los miembros reciben:<\/p>\n        <ul>\n          <li>\u00c1nimo diario<\/li>\n          <li>Mensajes positivos<\/li>\n          <li>Contenido de mindfulness y bienestar emocional<\/li>\n          <li>Motivaci\u00f3n e inspiraci\u00f3n<\/li>\n          <li>Recursos para el crecimiento personal y el equilibrio emocional<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"zuania-card\">\n      <img decoding=\"async\" src=\"http:\/\/zuania.org\/wp-content\/uploads\/2024\/07\/7.jpg\" alt=\"Zuania Flow yoga tai chi wellness\">\n      <div class=\"zuania-card-content\">\n        <h3>Zuania Flow<\/h3>\n        <p>Un grupo centrado en el bienestar, enfocado en:<\/p>\n        <ul>\n          <li>Yoga<\/li>\n          <li>Tai Chi<\/li>\n          <li>Respiraci\u00f3n consciente<\/li>\n          <li>Relajaci\u00f3n<\/li>\n          <li>Atenci\u00f3n plena<\/li>\n          <li>Pr\u00e1cticas de bienestar hol\u00edstico<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"zuania-quote\">\n    <img decoding=\"async\" src=\"http:\/\/zuania.org\/wp-content\/uploads\/2024\/02\/21.jpg\" alt=\"Community care\">\n    <div>\n      <h2>Incluso los peque\u00f1os momentos de apoyo pueden marcar una diferencia significativa en la vida de alguien.<\/h2>\n      <p>A trav\u00e9s de mensajes diarios, pr\u00e1cticas de bienestar, mindfulness, yoga, tai chi y reuniones virtuales semanales, Zuania ayuda a las personas a reconectarse con la esperanza, el equilibrio y el autocuidado.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"zuania-buttons\">\n    <a class=\"zuania-btn secondary\" href=\"#\">\u00danete a ULoveU<\/a>\n    <a class=\"zuania-btn\" href=\"#\">\u00danete a Zuania Flow<\/a>\n    <a class=\"zuania-btn\" href=\"#\">Sesiones semanales de Zoom<\/a>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental Health &#038;Emotional Wellness You matter. Your wellbeing matters.And you are not alone. At Zuania, healing begins with connection, compassion, and community. Life can become overwhelming, especially during difficult moments, uncertainty, stress, grief, anxiety, emotional exhaustion, or personal struggles. Our mission is to create a compassionate and supportive community where people can find encouragement, mindfulness, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/fullwidth.php","meta":{"footnotes":""},"class_list":["post-1342","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/pages\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":9,"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/pages\/1342\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/pages\/1342\/revisions\/1635"}],"wp:attachment":[{"href":"https:\/\/zuania.org\/es\/wp-json\/wp\/v2\/media?parent=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}